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Holiday Treats

Who doesn\’t love the delicious home-made food that we have around the holidays? We are all aware of the effects our favorite treats can have on our bodies, but what about our skin?

Holiday Cocktails: Alcohol can make our skin appear pale due to dehydration and it can make our face look puffy. Rosacea, particularly the redness of rosacea is worsened with alcohol because it dilates blood vessels.

Cookies: All that sugar and chocolate affects our appearances too! Sugar deteriorates collagen and also can make our skin appear dull. High glycemic index foods have been linked to acne as well. Chocolate as with any high sugar food, may trigger acne breakouts. It is thought that the insulin and growth hormone fluctuations with high glycemic index foods are the etiology of the acne flares.

Don\’t worry too much, some holiday foods are good!

Sweet Potatoes: A delicious food that is high in Vitamin C which encourages the production of collagen and as an antioxidant can help wrinkles and has great general anti-aging properties.

Cocoa Powder and Dark Chocolate: While we said that chocolate is a bad holiday treat, it can be good too! Cocoa powder tends to be made of dark chocolate which is better for your skin. The antioxidants in dark chocolate, called flavonoids, help protect you against sun damage and also reduce the roughness of your skin. Dark chocolate is lower in sugar than milk chocolate varieties as well.

Read more about the good foods here
Read more on the effects of alcohol
Read more on your favorite sugars


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